11.
Triangle with legs.
The male protagonist hugged the female protagonist' s waist with both hands.
The heroine put her hands on the ground
B. Double Yoga
Hold your left toes with your left hand.
Lift your head straight up.
Left hand on the ground.
Hold your left toes with your left hand.
2.
Bend your right leg back and raise it.
Triangle with legs.
The heroine lies ft.
Extend your right hand straight forward.
Mistress.
Straighten the left leg back.
The male protagonist lies ft.
Bend the left leg back and raise it.
Raise your right hand straight above your head.
The right leg is upright.
ge
Step over the male body.
Raise your left hand straight above your head.
Extend your right hand straight forward.
Get down on your knees..
maintain bance
Left leg upright.
Bend your right leg forward.
10.
Lift your head back.
maintain bance
Half squat.
The heroine stood upright.
3.
12.
Extend your left hand straight forward.
Grasp the right toes with the right hand.
Right hand on the ground.
Kneeling between the dy' s legs.
The heroine is fag left.
Mistress.
1.
Shoulder width.
si m i s h u wu. c o m
ge
Put your palms together.
maintain bance
The male protagonist faces the female protagonist' s back.
face up.
The right leg is upright.
Bend the left leg back and raise it.